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How do you induce yourself to have a power nap Studio Headphones
Old 5th August 2008
  #31
Lives for gear
 

Sex -- works every time.
Old 5th August 2008
  #32
Lives for gear
 
Unclenny's Avatar
Timing is everything.

When I feel a good nap coming on I look for the couch......ten minutes is usually good.


Come Away With Me
Old 5th August 2008
  #33
Gear Addict
 
Thebassist's Avatar
 

your trust is in whiskey and weed and
Black Sabbath - It's Goddamn Electric

Pantera
Old 6th August 2008
  #34
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confooshus's Avatar
 

Quote:
Originally Posted by infopimpster View Post
Hot shower or hot tub + Brian Eno
Does he just drop what he's doing whenever you call?!
Old 6th August 2008
  #35
Gear Nut
 
mikeroephonics's Avatar
 

I listen to Hemi-Sync CDs if I'm tired or stressed out.

"Deep 10 Relaxation" is a great one. Also, "Time Out for Sleep".

You should use stereo headphones for best results, or sit directly between your speakers.
Old 6th August 2008
  #36
Gear Guru
 
u b k's Avatar
 

it's all about learning to go alpha with the brain.

ain't nothing in the world like meditating.


gregoire
del
ubk
.
Old 6th August 2008
  #37
Gear Maniac
 
jaykay's Avatar
 

Lie in the pose that has been posted prior and in total silence (although "The White Room - KLF" works for me too!) Then imagine liquid - choose a colour, I usually use orange, is slowly filling your body. Start with the feet and slowly work up from there.

Once you nail this, generally speaking, by the time the "liquid" gets to your chest you will be well asleep. Try it out, as you get better at it you'll get a lot faster. thumbsup
Old 6th August 2008
  #38
Gear Head
 
Arthur 1's Avatar
 

Quote:
Originally Posted by confooshus View Post
Does he just drop what he's doing whenever you call?!
hehheh
Old 6th August 2008
  #39
Lives for gear
 
hogo's Avatar
 

Ahh lately, her name is Tasha...
Old 6th August 2008
  #40
Lives for gear
 
jinksdingo's Avatar
Some good and some dangerous advices here.

Hop on a bus or train or be driven somewhere. The reason people nod on buses etc is because it lowers blood pressure. Not to mention a 50htz(I think it is 50) hum.

Set yourself up a sub bass drone and you'll nod off!
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