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Old 14th September 2019
Gear Guru

I'll just add (since I'm bored as hell right now) that a lot of what we choose to eat really should depend on what we 'burn' as well, and not only that but timing matters.

It's one thing to eat a bunch of carbs during and after a big dinner, being a couch potato in general, and then just lie on the couch until you fall asleep.. like, several nights per week.. And it's an entirely different thing to chug a soda with plenty of sugars during a 14-mile run or a 50-mile bike ride, or eat a bowl of pasta after... Same with fats and protein... Timing matters, 'burn' matters.