thread: Cold Showers
View Single Post
Old 8th November 2018
  #1
Lives for gear
 

Cold Showers

Will reset your mind and refresh your body. Stress tolerance will increase. Other claim that it stimulates the immune system, but I couldn't measure this, so it's up to you to decide if that's the case or not. All in all...it's definitely worth it. I advice people to read more literature before, it is a thermal shock and you need to build cold resistance gradually to do this safely. Also make sure to discuss it with your doctor, specially if you're on any given medication.

Cheers!