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Old 17th December 2017
Gear Nut

Eat things that are easy for your own body to digest. The harder it is for your. body to digest, the more energy your body requires to break down the foods. But everyone's body is different, so you'll have to figure out what's easy for you to digest. Especially at dinner, it should be real simple foods otherwise you being already tired combined with having to digest complex foods makes you even more tired at night! Hope that helps!