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Old 22nd May 2017
Lives for gear

Spiritual (creative) freedom through discipline.

I wake at 7.00am - shower - eat breakfast (the exact same breakfast everyday) and get the kids ready for school - walk the dog for 40 mins - do yoga for 40 mins - small amount of weights for 15 minutes.

Begin my day.

I don't finish work until about 9.00pm so I find exercising in the morning gives me the energy I need for my day.