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Cant Sleep After Recording Sessions!
Old 29th March 2019
  #1
Gear Maniac
 
Moscow's Avatar
 

Cant Sleep After Recording Sessions!

Hey guys, just wondering if others suffer from this. I work as a freelance producer/engineer for a living, therefore tracking about 3 days a week and mixing for the rest of the days.

I find I can never sleep after recording sessions as im so highly strung and thinking about the session/song, especially if we have another day of tracking the day after ie planning ahead.

The general answer would be to have a couple of beers but I find alcohol just stimulates me more. I meditate regularly and do yoga daily but this still doesnt help me sleep.

Im wondering if im alone in this or if people have any advice.

Cheers!!
Old 29th March 2019
  #2
Lives for gear
 
BIG BUDDHA's Avatar
it can be hard to wind down after a session. especially if it was a big gig.

for me, i found i found Indian or Thai or Lebanese food at 1.30am, helped a lot.

did many years of that. home at 2.30am and asleep by 3.00am.

young mans gig though.

Buddha
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