I'll throw this in - might rub some peoples backs up the wrong way....
By in large oestopathy, massage, what ever you call what a chiropractor does and numerous other therapies are short term in effect and outlook. They can very effectively sort out an immediate problem, but fail to address preventing the same problem from coming back.
In a nutshell, anyone with a back / posture / RSI / carpal tunnel / tendonitis / spine issue should be thinking LONG term and be looking at prevention, not SHORT term cure.
In my experience, Alexander Technique is the only therapy that does this - in the here and now it'll sort out a lot of what might be ailing you (and most AT teachers will happily direct you to a chiro / masseur / whatever to resolve any immediate problems they can't sort out pronto), but most importantly it equips you with a way of doing whatever it is that you want to be doing but without the associated problems - for life!
That maybe sounds like a snake oil presentation, but AT has a history of success stretching back almost 100 years, and is used daily by thousands of musos and singers to help them do what they do best; it's not by accident that many of the top music academies and faculties have AT taught as part of their curriculum. Google it.
Personally speaking, it saved me from a career ending bout of RSI, and sorted out my aching back a treat. It's the ****!
(Apologies if this comes over like a thread hijack, but it seemed relevant to the topics under discussion

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