Thanks for your reply andre!
The studio currently has no isolation work done (except for the ceiling/floor that I mentioned).
I am still researching what doors/seals to put in so I reckon some of the sound I am hearing is leaking through the door too.
However at the time I went out the studio door and through another door into a corridor to stand on the other side of the wall where the speakers were so I assume most of the sound I'm hearing is leaking directly through the wall.
Hope this makes sense, if not I have included a diagram!