[Sonic Nomad]

Originally Posted by kindkind

Thats truth

i like henrys theory about everything working out for the best.

even if you lose your job, your ability to walk, and all three of your children in a tractor accident you are still left with a choice. You can choose how you will react, maybe not right away but over time there is always the opportunity to grow. Considering the above scenario, f you are miserable for the rest of your life, it is not really your fault. At least you have that right?

This said, i still worry more than id like about stuff that is basically out of my control. I probably dont worry enough about things that i do have some amount of control over.

Its probably best if you can focus 70% of your attention to the present moment and divide the rest between past memories and future concerns.
Heavy focus on the past inevitably makes you depressed. To much focus on the future will leave you anxious.

Focus on the moment...
easier said than done.

..well said.