To the topic
OP:
I have a magazine called Guitar Techniques magazine.
A very informitive approach to what your talking about.
Example, chapter 19 - Exercises For The Right And Left Hand (Mp3 Tab And Backing Track)
Guitar Gym - 20 part guitar course from Guitar Techniques magazine
"20 part guitar course from Guitar Techniques magazine"
Unless you have that magazine and accompinaning bonus CD?
Although its on the net, you might ask for a back issue? or? Its just a $10 magazine but...
Pick and choose where you spend your money, it might be shredder or blues so decide for your self.
Guitar Techniques http://www.dv247.com/invt/36234/